Shake and Bake

Workouts

Saturday 1/1/22 @ 12:25 PM
✅
89kj
86rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
84kj
71rpm
41%
16mph
Saturday 12/18/21 @ 2:19 PM
✅
90kj
77rpm
39%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 11/15/21 @ 2:30 AM
68kj
74rpm
36%
14mph
Tuesday 2/9/21 @ 10:36 AM
✅
328kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Monday 1/18/21 @ 10:15 AM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
✅
312kj
52rpm
56%
17mph
Sunday 12/27/20 @ 11:18 AM
305kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
✅
361kj
66rpm
50%
18mph
Wednesday 8/12/20 @ 11:20 PM
149kj
77rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Saturday 9/14/19 @ 8:16 PM
407kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
Wednesday 7/29/20 @ 11:29 PM
171kj
74rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
Monday 5/27/19 @ 1:54 PM
65kj
62rpm
47%
16mph
10 min Climb Ride
Matt Wilpers
Monday 5/27/19 @ 2:2 PM
✅
79kj
61rpm
53%
18mph
Monday 5/27/19 @ 1:32 PM
66kj
67rpm
45%
17mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:35 PM
✅
91kj
65rpm
54%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 1/1/22
84 kj
Tuesday 1/25/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 90 kj
Saturday 12/18/21
68 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 2/9/21
0 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 1/18/21
✅ 312 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Sunday 12/27/20
✅ 361 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
149 kj
Wednesday 8/12/20
✅ 203 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 9/14/19
✅ 437 kj
Sunday 10/11/20
30 min Common Ride
Tunde Oyeneyin
171 kj
Wednesday 7/29/20
✅ 278 kj
Sunday 8/2/20
10 min Climb Ride
Matt Wilpers
65 kj
Monday 5/27/19
✅ 79 kj
Monday 5/27/19
10 min Climb Ride
Alex Toussaint
66 kj
Monday 5/27/19
✅ 91 kj
Monday 5/27/19