Shake and Bake

Workouts

Friday 11/24/23 @ 2:30 PM
181kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:28 PM
✅
404kj
74rpm
57%
22mph
Saturday 9/9/23 @ 11:33 AM
349kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:56 PM
✅
655kj
68rpm
55%
21mph
Saturday 2/4/23 @ 12:4 PM
266kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:58 AM
✅
573kj
67rpm
59%
22mph
Saturday 1/21/23 @ 11:28 AM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:57 AM
✅
548kj
79rpm
51%
21mph
Thursday 12/22/22 @ 11:35 AM
169kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/14/22 @ 11:2 AM
✅
328kj
83rpm
48%
21mph
Friday 9/24/21 @ 9:31 AM
382kj
82rpm
39%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/7/21 @ 3:22 PM
✅
863kj
70rpm
61%
23mph
Friday 8/27/21 @ 10:6 AM
206kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:54 PM
✅
363kj
80rpm
51%
21mph
Sunday 4/11/21 @ 1:29 PM
303kj
77rpm
41%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
✅
705kj
70rpm
63%
24mph
Saturday 12/7/19 @ 9:11 PM
104kj
77rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/23/20 @ 11:13 AM
✅
249kj
67rpm
59%
22mph
Wednesday 2/6/19 @ 12:33 AM
103kj
69rpm
40%
15mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:54 PM
✅
230kj
55rpm
67%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
181 kj
Friday 11/24/23
✅ 404 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Denis Morton
349 kj
Saturday 9/9/23
✅ 655 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
266 kj
Saturday 2/4/23
✅ 573 kj
Wednesday 11/9/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
268 kj
Saturday 1/21/23
✅ 548 kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 12/22/22
✅ 328 kj
Thursday 7/14/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
382 kj
Friday 9/24/21
✅ 863 kj
Sunday 3/7/21
30 min Power Zone Ride
Christine D'Ercole
206 kj
Friday 8/27/21
✅ 363 kj
Sunday 7/26/20
45 min My Mixtape Ride
Jenn Sherman
303 kj
Sunday 4/11/21
✅ 705 kj
Sunday 4/11/21
20 min Beginner Ride
Alex Toussaint
104 kj
Saturday 12/7/19
✅ 249 kj
Tuesday 6/23/20
20 min Pop Ride
Jenn Sherman
103 kj
Wednesday 2/6/19
✅ 230 kj
Tuesday 2/5/19