Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:13 AM
466kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:49 PM
✅
537kj
82rpm
51%
21mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:43 PM
525kj
89rpm
45%
20mph
Saturday 11/13/21 @ 11:49 AM
483kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
Monday 10/18/21 @ 9:11 AM
489kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:42 PM
✅
549kj
87rpm
49%
21mph
Saturday 12/12/20 @ 11:27 AM
700kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 6:18 PM
✅
767kj
86rpm
50%
22mph
Saturday 5/22/21 @ 10:16 AM
676kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:59 PM
✅
774kj
91rpm
48%
22mph
Monday 5/17/21 @ 9:20 AM
541kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
Sunday 8/30/20 @ 10:17 AM
307kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 3:20 PM
✅
382kj
93rpm
47%
22mph
Thursday 12/17/20 @ 10:23 AM
472kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:21 PM
✅
563kj
90rpm
48%
22mph
Monday 8/31/20 @ 9:47 AM
555kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
466 kj
Tuesday 1/4/22
✅ 537 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Tuesday 2/1/22
525 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 11/13/21
✅ 565 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Monday 10/18/21
✅ 549 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
700 kj
Saturday 12/12/20
✅ 767 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
676 kj
Saturday 5/22/21
✅ 774 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
541 kj
Monday 5/17/21
✅ 567 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 8/30/20
✅ 382 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Thursday 12/17/20
✅ 563 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 8/31/20
✅ 606 kj
Tuesday 9/1/20