Shake and Bake
Workouts
Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 6:52 PM
242kj
70rpm
40%
15mph
Tuesday 3/28/23 @ 4:9 PM
✅
274kj
83rpm
45%
19mph
Sunday 3/19/23 @ 8:36 PM
140kj
64rpm
41%
14mph
Tuesday 4/13/21 @ 10:2 AM
✅
313kj
81rpm
48%
20mph
Monday 9/12/22 @ 6:59 PM
214kj
63rpm
49%
17mph
Tuesday 7/5/22 @ 2:27 PM
✅
125kj
77rpm
46%
19mph
Tuesday 7/5/22 @ 12:36 AM
72kj
61rpm
43%
15mph
Tuesday 7/5/22 @ 2:9 PM
✅
133kj
83rpm
44%
19mph
Tuesday 7/5/22 @ 12:54 AM
69kj
60rpm
41%
14mph
Friday 10/15/21 @ 9:46 AM
✅
352kj
85rpm
49%
21mph
Thursday 11/28/19 @ 11:1 AM
123kj
67rpm
38%
14mph
Monday 9/20/21 @ 9:9 AM
✅
316kj
89rpm
45%
20mph
Saturday 9/18/21 @ 2:15 AM
12kj
6rpm
39%
1mph
Wednesday 7/21/21 @ 9:55 AM
✅
356kj
88rpm
48%
21mph
Wednesday 7/14/21 @ 1:42 AM
206kj
78rpm
42%
17mph
Tuesday 7/7/20 @ 9:36 AM
✅
76kj
95rpm
38%
18mph
Saturday 5/30/20 @ 12:41 AM
56kj
75rpm
40%
16mph
Friday 5/8/20 @ 3:56 PM
✅
321kj
90rpm
46%
20mph
Friday 5/8/20 @ 8:39 PM
166kj
70rpm
41%
16mph
Workouts
242
kj
Wednesday 1/20/21
140
kj
Sunday 3/19/23
123
kj
Thursday 11/28/19
206
kj
Wednesday 7/14/21
56
kj
Saturday 5/30/20
166
kj
Friday 5/8/20