Shake and Bake

Workouts

Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:8 PM
405kj
81rpm
45%
19mph
Saturday 12/5/20 @ 10:18 AM
✅
700kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:35 PM
583kj
82rpm
46%
19mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:35 PM
458kj
81rpm
45%
19mph
Saturday 11/13/21 @ 11:49 AM
✅
483kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:37 PM
416kj
77rpm
47%
19mph
Sunday 8/22/21 @ 2:1 PM
✅
157kj
100rpm
37%
18mph
20 min Recovery Ride
Matt Wilpers
Monday 8/30/21 @ 4:43 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 11:27 AM
✅
700kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 6:9 PM
581kj
79rpm
47%
19mph
Sunday 8/30/20 @ 10:17 AM
✅
307kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:51 PM
209kj
94rpm
37%
17mph
Tuesday 7/21/20 @ 9:59 AM
✅
295kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 7:36 PM
245kj
84rpm
42%
18mph
Thursday 12/17/20 @ 10:23 AM
✅
472kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:39 PM
390kj
84rpm
43%
19mph
Monday 8/31/20 @ 9:47 AM
✅
555kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:7 PM
369kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/4/22
405 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Saturday 12/5/20
583 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 540 kj
Tuesday 2/1/22
458 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 11/13/21
416 kj
Monday 3/8/21
20 min Recovery Ride
Matt Wilpers
✅ 157 kj
Sunday 8/22/21
kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Saturday 12/12/20
581 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 8/30/20
209 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 295 kj
Tuesday 7/21/20
245 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Thursday 12/17/20
390 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 8/31/20
369 kj
Monday 8/31/20