Shake and Bake
Workouts
Tuesday 5/30/23 @ 1:6 PM
110kj
66rpm
42%
15mph
Wednesday 5/3/23 @ 6:32 PM
✅
157kj
72rpm
45%
18mph
Tuesday 5/16/23 @ 1:38 PM
144kj
67rpm
39%
14mph
Tuesday 5/16/23 @ 10:7 AM
✅
215kj
74rpm
43%
17mph
Thursday 5/27/21 @ 3:18 PM
✅
126kj
63rpm
46%
15mph
Friday 5/7/21 @ 3:26 PM
117kj
70rpm
42%
16mph
Sunday 5/2/21 @ 3:57 PM
✅
159kj
66rpm
43%
15mph
Friday 5/21/21 @ 3:4 PM
128kj
50rpm
44%
12mph
Monday 5/10/21 @ 12:37 PM
✅
127kj
65rpm
45%
15mph
Thursday 4/29/21 @ 9:1 PM
116kj
65rpm
44%
16mph
Tuesday 4/20/21 @ 3:9 PM
✅
163kj
63rpm
44%
15mph
Monday 4/19/21 @ 3:27 PM
130kj
50rpm
44%
12mph
Monday 3/22/21 @ 1:14 PM
180kj
73rpm
42%
16mph
Saturday 4/10/21 @ 2:13 PM
✅
189kj
74rpm
42%
17mph
Sunday 1/10/21 @ 5:49 PM
145kj
64rpm
41%
13mph
Tuesday 3/23/21 @ 8:10 PM
✅
166kj
62rpm
43%
15mph
Monday 12/14/20 @ 2:23 PM
187kj
64rpm
44%
15mph
Thursday 12/3/20 @ 9:13 PM
✅
219kj
62rpm
47%
16mph
Tuesday 11/10/20 @ 10:39 PM
132kj
76rpm
37%
14mph
Saturday 11/14/20 @ 2:43 PM
✅
210kj
78rpm
45%
18mph
Workouts
130
kj
Monday 4/19/21
180
kj
Monday 3/22/21
145
kj
Sunday 1/10/21
187
kj
Monday 12/14/20
132
kj
Tuesday 11/10/20