Shake and Bake
Workouts
Friday 1/28/22 @ 2:39 PM
165kj
76rpm
42%
15mph
Wednesday 1/10/24 @ 11:28 AM
✅
216kj
74rpm
44%
17mph
Monday 12/27/21 @ 4:15 PM
kj
rpm
%
0mph
Thursday 8/10/23 @ 6:44 PM
✅
224kj
79rpm
42%
18mph
Monday 4/25/22 @ 12:53 PM
79kj
69rpm
40%
13mph
Monday 2/21/22 @ 10:1 PM
✅
169kj
77rpm
45%
18mph
Thursday 1/21/21 @ 4:33 PM
138kj
78rpm
38%
15mph
Saturday 1/23/21 @ 8:5 PM
✅
295kj
80rpm
48%
20mph
Friday 1/1/21 @ 2:41 PM
142kj
67rpm
48%
17mph
Monday 6/15/20 @ 11:56 PM
✅
214kj
78rpm
50%
20mph
Monday 12/14/20 @ 2:23 PM
187kj
64rpm
44%
15mph
Thursday 12/3/20 @ 12:58 AM
✅
254kj
70rpm
46%
17mph
Saturday 11/21/20 @ 4:25 PM
205kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 9:54 PM
✅
324kj
79rpm
50%
20mph
Sunday 11/15/20 @ 3:49 PM
191kj
74rpm
42%
16mph
Friday 11/13/20 @ 9:56 PM
✅
343kj
77rpm
53%
21mph
Workouts
kj
Monday 12/27/21
187
kj
Monday 12/14/20
205
kj
Saturday 11/21/20