Shake and Bake
Workouts
Tuesday 9/15/20 @ 9:45 AM
244kj
86rpm
35%
16mph
Wednesday 9/16/20 @ 3:25 PM
✅
309kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 8:34 AM
✅
210kj
83rpm
33%
14mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 10:47 AM
245kj
83rpm
33%
14mph
Wednesday 12/9/20 @ 4:22 PM
✅
331kj
71rpm
43%
17mph
Thursday 1/21/21 @ 10:13 AM
232kj
84rpm
35%
15mph
Thursday 1/21/21 @ 4:34 PM
✅
267kj
74rpm
40%
16mph
Saturday 10/31/20 @ 12:31 PM
327kj
88rpm
34%
16mph
Saturday 12/19/20 @ 4:57 PM
✅
391kj
71rpm
43%
17mph
Thursday 10/1/20 @ 10:6 AM
✅
321kj
89rpm
32%
15mph
Thursday 10/1/20 @ 3:18 PM
305kj
61rpm
40%
13mph
Tuesday 11/5/19 @ 10:9 AM
273kj
75rpm
41%
16mph
Wednesday 9/2/20 @ 4:4 PM
✅
338kj
80rpm
42%
18mph
Saturday 4/18/20 @ 2:56 PM
63kj
76rpm
42%
16mph
Saturday 4/18/20 @ 2:57 PM
✅
84kj
70rpm
48%
18mph
Thursday 5/7/20 @ 10:33 AM
215kj
80rpm
33%
14mph
Tuesday 5/5/20 @ 4:41 PM
✅
325kj
71rpm
45%
17mph
Saturday 4/18/20 @ 2:22 PM
55kj
84rpm
36%
16mph
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
Workouts
244
kj
Tuesday 9/15/20
kj
Friday 3/12/21
245
kj
Thursday 12/10/20
232
kj
Thursday 1/21/21
327
kj
Saturday 10/31/20