Shake and Bake

Workouts

Saturday 4/18/20 @ 2:56 PM
✅
63kj
76rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
Saturday 4/25/20 @ 2:54 PM
115kj
48rpm
63%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Saturday 4/18/20 @ 4:26 PM
✅
65kj
61rpm
50%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:4 PM
67kj
61rpm
50%
17mph
10 min Electric Climb Ride
Jess King
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
Saturday 4/18/20 @ 2:22 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
Saturday 4/18/20 @ 2:11 PM
66kj
65rpm
51%
17mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 10:39 AM
✅
75kj
53rpm
59%
18mph
Saturday 2/29/20 @ 3:13 PM
151kj
77rpm
38%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
✅
170kj
61rpm
46%
16mph
Friday 2/28/20 @ 12:3 AM
✅
184kj
75rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 12:38 PM
✅
201kj
73rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 11:31 PM
174kj
68rpm
44%
16mph
Tuesday 7/30/19 @ 9:1 AM
268kj
71rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:28 PM
✅
277kj
69rpm
44%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 63 kj
Saturday 4/18/20
61 kj
Thursday 7/15/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
115 kj
Saturday 4/25/20
✅ 144 kj
Wednesday 2/26/20
10 min Climb Ride
Ben Alldis
✅ 65 kj
Saturday 4/18/20
kj
Wednesday 3/11/20
10 min Electric Climb Ride
Jess King
67 kj
Saturday 4/18/20
✅ 87 kj
Saturday 11/2/19
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 4/18/20
✅ 75 kj
Tuesday 10/22/19
10 min Climb Ride
Robin Arzón
66 kj
Saturday 4/18/20
✅ 75 kj
Monday 11/4/19
30 min BHM: Pop Ride
Ally Love
151 kj
Saturday 2/29/20
✅ 170 kj
Monday 2/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 184 kj
Friday 2/28/20
kj
Friday 2/21/20
30 min Motown Ride
Alex Toussaint
✅ 201 kj
Saturday 8/24/19
174 kj
Thursday 6/27/19
45 min Hip Hop Ride
Alex Toussaint
268 kj
Tuesday 7/30/19
✅ 277 kj
Monday 7/29/19