Shake and Bake
Workouts
Friday 3/11/22 @ 12:2 PM
137kj
75rpm
36%
14mph
Wednesday 1/19/22 @ 9:46 AM
✅
256kj
71rpm
49%
19mph
Thursday 2/4/21 @ 10:41 AM
242kj
89rpm
34%
15mph
Thursday 2/6/20 @ 10:18 AM
✅
320kj
84rpm
40%
17mph
Tuesday 10/13/20 @ 8:51 AM
219kj
89rpm
32%
15mph
Sunday 3/22/20 @ 9:14 PM
✅
351kj
88rpm
41%
18mph
Tuesday 11/5/19 @ 10:9 AM
273kj
75rpm
41%
16mph
Monday 4/27/20 @ 9:54 AM
✅
375kj
82rpm
43%
18mph
Tuesday 6/30/20 @ 9:39 AM
323kj
84rpm
35%
15mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Tuesday 6/2/20 @ 10:18 AM
230kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 9:27 AM
✅
361kj
79rpm
44%
18mph
Thursday 4/9/20 @ 10:33 AM
227kj
81rpm
34%
14mph
Sunday 4/5/20 @ 5:41 PM
✅
385kj
79rpm
46%
19mph
Saturday 2/29/20 @ 3:13 PM
151kj
77rpm
38%
15mph
Saturday 2/29/20 @ 12:53 PM
✅
261kj
71rpm
51%
19mph
Friday 6/14/19 @ 9:25 AM
276kj
60rpm
53%
16mph
Monday 10/28/19 @ 9:15 AM
✅
361kj
74rpm
47%
18mph
Monday 5/6/19 @ 9:34 AM
182kj
76rpm
41%
16mph
Friday 6/7/19 @ 9:45 AM
✅
273kj
76rpm
49%
19mph
Workouts
242
kj
Thursday 2/4/21
219
kj
Tuesday 10/13/20