Shake and Bake

Workouts

Monday 12/20/21 @ 11:32 AM
156kj
61rpm
52%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/21/21 @ 2:15 PM
✅
173kj
70rpm
50%
19mph
Thursday 2/4/21 @ 10:41 AM
242kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:46 AM
✅
269kj
66rpm
44%
16mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Tuesday 9/15/20 @ 9:45 AM
✅
244kj
86rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/18/20 @ 1:10 AM
211kj
55rpm
46%
15mph
Tuesday 11/5/19 @ 10:9 AM
✅
273kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Tuesday 6/30/20 @ 9:39 AM
323kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
✅
381kj
65rpm
45%
16mph
Tuesday 6/2/20 @ 10:18 AM
230kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:25 PM
✅
260kj
53rpm
51%
16mph
Saturday 2/15/20 @ 1:10 AM
✅
295kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Tuesday 11/26/19 @ 10:29 PM
238kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 12:49 AM
✅
340kj
72rpm
46%
18mph
Sunday 5/5/19 @ 10:4 AM
286kj
71rpm
45%
16mph
45 min Soul Music Ride
Ally Love
Sunday 9/9/18 @ 11:56 AM
✅
418kj
71rpm
50%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
156 kj
Monday 12/20/21
✅ 173 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 2/4/21
✅ 269 kj
Friday 2/14/20
30 min Beyoncé Ride
Ally Love
✅ 193 kj
Sunday 11/15/20
160 kj
Friday 11/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 244 kj
Tuesday 9/15/20
211 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Tuesday 11/5/19
270 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/30/20
✅ 381 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
230 kj
Tuesday 6/2/20
✅ 260 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Saturday 2/15/20
157 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 11/26/19
✅ 340 kj
Tuesday 8/21/18
45 min Soul Music Ride
Ally Love
286 kj
Sunday 5/5/19
✅ 418 kj
Sunday 9/9/18