Shake and Bake
Workouts
Saturday 9/9/23 @ 2:21 PM
✅
69kj
79rpm
35%
14mph
Tuesday 9/12/23 @ 4:17 PM
40kj
80rpm
27%
11mph
Monday 7/10/23 @ 10:15 AM
51kj
66rpm
34%
13mph
Thursday 5/11/23 @ 11:39 AM
✅
61kj
69rpm
36%
13mph
Thursday 11/24/22 @ 2:56 PM
✅
293kj
64rpm
50%
17mph
Thursday 11/24/22 @ 2:56 PM
172kj
73rpm
33%
13mph
Saturday 1/4/20 @ 12:37 PM
✅
158kj
81rpm
36%
15mph
Friday 11/26/21 @ 3:53 PM
104kj
80rpm
30%
13mph
Saturday 4/18/20 @ 2:56 PM
✅
63kj
76rpm
42%
16mph
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Monday 12/20/21 @ 11:32 AM
✅
156kj
61rpm
52%
18mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Tuesday 1/5/21 @ 11:0 AM
✅
246kj
75rpm
37%
15mph
Thursday 12/2/21 @ 4:10 PM
189kj
82rpm
31%
14mph
Tuesday 3/23/21 @ 9:2 AM
✅
170kj
80rpm
38%
16mph
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Wednesday 3/11/20 @ 8:34 AM
✅
146kj
79rpm
36%
15mph
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
Workouts
141
kj
Saturday 3/27/21
101
kj
Tuesday 8/25/20