Shake and Bake

Workouts

Friday 2/28/20 @ 9:15 AM
145kj
79rpm
36%
15mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
Friday 3/11/22 @ 12:2 PM
137kj
75rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
Thursday 2/25/21 @ 10:20 AM
127kj
84rpm
31%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
Saturday 10/31/20 @ 12:31 PM
327kj
88rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 7:41 PM
✅
541kj
78rpm
47%
19mph
Saturday 4/18/20 @ 2:56 PM
63kj
76rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Saturday 4/18/20 @ 4:26 PM
65kj
61rpm
50%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
✅
108kj
73rpm
53%
20mph
Saturday 4/18/20 @ 4:4 PM
67kj
61rpm
50%
17mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:10 PM
✅
106kj
67rpm
55%
20mph
Saturday 4/18/20 @ 2:22 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
✅
106kj
88rpm
45%
20mph
Friday 2/28/20 @ 12:3 AM
184kj
75rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Saturday 1/18/20 @ 2:38 PM
173kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
✅
303kj
82rpm
48%
20mph

Workouts

30 min Machel Montano Ride
Ally Love
145 kj
Friday 2/28/20
✅ 416 kj
Thursday 8/27/20
30 min Gospel Ride
Cliff Dwenger
137 kj
Friday 3/11/22
✅ 217 kj
Monday 1/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
127 kj
Thursday 2/25/21
✅ 300 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 10/31/20
✅ 541 kj
Saturday 10/31/20
10 min Tabata Ride
Robin Arzón
63 kj
Saturday 4/18/20
✅ 141 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
65 kj
Saturday 4/18/20
✅ 108 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
67 kj
Saturday 4/18/20
✅ 106 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 4/18/20
✅ 106 kj
Saturday 4/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
184 kj
Friday 2/28/20
✅ 280 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Saturday 1/18/20
✅ 303 kj
Friday 1/17/20