Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:58 PM
41kj
49rpm
35%
10mph
20 min Savannah Ride
Adrian Williams
Tuesday 6/7/22 @ 9:30 PM
✅
43kj
34rpm
48%
9mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Thursday 4/1/21 @ 4:42 PM
75kj
41rpm
49%
8mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
✅
122kj
64rpm
39%
14mph
Thursday 5/21/20 @ 11:17 AM
✅
193kj
82rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Monday 10/7/19 @ 9:26 AM
✅
190kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph
Thursday 6/13/19 @ 9:41 AM
✅
94kj
61rpm
50%
16mph
15 min Hip Hop Ride
Ally Love
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Wednesday 4/24/19 @ 2:5 AM
✅
36kj
47rpm
35%
8mph
20 min Beginner Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph

Workouts

20 min Savannah Ride
Adrian Williams
41 kj
Tuesday 6/7/22
✅ 43 kj
Tuesday 6/7/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 193 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
75 kj
Thursday 4/1/21
✅ 122 kj
Wednesday 3/31/21
30 min Hip Hop Ride
Kendall Toole
✅ 193 kj
Thursday 5/21/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 190 kj
Monday 10/7/19
102 kj
Wednesday 10/9/19
15 min Hip Hop Ride
Ally Love
✅ 94 kj
Thursday 6/13/19
50 kj
Monday 10/7/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Friday 9/13/19
45 kj
Wednesday 9/11/19
20 min Beginner Ride
Alex Toussaint
✅ 36 kj
Wednesday 4/24/19
16 kj
Wednesday 9/4/19