Shake and Bake
Workouts
Friday 3/11/22 @ 12:2 PM
137kj
75rpm
36%
14mph
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
Sunday 7/17/22 @ 11:5 AM
69kj
52rpm
47%
12mph
Sunday 1/29/23 @ 5:46 PM
✅
142kj
68rpm
45%
17mph
Tuesday 10/18/22 @ 10:24 AM
✅
148kj
80rpm
35%
15mph
Monday 8/29/22 @ 12:29 AM
kj
rpm
%
0mph
Thursday 9/22/22 @ 10:18 AM
155kj
64rpm
45%
15mph
Sunday 11/13/22 @ 6:6 PM
✅
183kj
63rpm
45%
16mph
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
Thursday 2/25/21 @ 10:20 AM
127kj
84rpm
31%
13mph
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
Thursday 10/29/20 @ 9:19 AM
201kj
71rpm
42%
16mph
Saturday 11/7/20 @ 8:10 PM
✅
221kj
63rpm
47%
15mph
Tuesday 10/20/20 @ 9:59 AM
126kj
83rpm
37%
15mph
Saturday 10/17/20 @ 5:11 PM
✅
157kj
77rpm
42%
17mph
Sunday 7/19/20 @ 11:41 AM
308kj
83rpm
35%
15mph
Sunday 8/30/20 @ 4:50 PM
✅
421kj
70rpm
45%
16mph
Tuesday 5/26/20 @ 10:38 AM
150kj
87rpm
33%
15mph
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph
Workouts
kj
Monday 8/29/22
127
kj
Thursday 2/25/21
201
kj
Thursday 10/29/20
126
kj
Tuesday 10/20/20
308
kj
Sunday 7/19/20
150
kj
Tuesday 5/26/20