Shake and Bake
Workouts
Saturday 9/9/23 @ 2:21 PM
69kj
79rpm
35%
14mph
Saturday 1/13/24 @ 9:42 PM
✅
113kj
78rpm
43%
18mph
Monday 6/26/23 @ 10:2 AM
115kj
70rpm
42%
16mph
Tuesday 8/1/23 @ 5:2 PM
✅
150kj
79rpm
42%
18mph
Saturday 3/20/21 @ 11:45 AM
262kj
72rpm
42%
16mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
Thursday 11/19/20 @ 8:52 PM
✅
262kj
69rpm
50%
19mph
Tuesday 11/10/20 @ 10:46 AM
193kj
76rpm
43%
17mph
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
Saturday 4/18/20 @ 4:26 PM
65kj
61rpm
50%
17mph
Wednesday 4/22/20 @ 12:24 AM
✅
83kj
62rpm
52%
18mph
Thursday 10/10/19 @ 9:31 AM
226kj
66rpm
51%
18mph
Saturday 4/18/20 @ 10:14 PM
✅
236kj
64rpm
51%
18mph
Tuesday 9/17/19 @ 9:19 AM
208kj
74rpm
45%
17mph
Wednesday 4/15/20 @ 8:15 PM
✅
228kj
71rpm
46%
17mph
Thursday 1/23/20 @ 10:42 AM
42kj
43rpm
60%
15mph
Sunday 2/23/20 @ 7:42 PM
✅
77kj
57rpm
55%
17mph
Workouts
262
kj
Saturday 3/20/21
193
kj
Tuesday 11/10/20