Shake and Bake

Workouts

Friday 2/21/20 @ 10:56 AM
✅
178kj
76rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Sunday 4/4/21 @ 2:52 PM
✅
95kj
79rpm
36%
14mph
20 min Soul Ride
Ally Love
Saturday 4/17/21 @ 1:29 PM
68kj
67rpm
35%
12mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Sunday 10/25/20 @ 3:58 PM
✅
162kj
89rpm
35%
16mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 3:22 PM
108kj
63rpm
38%
13mph
Thursday 4/9/20 @ 10:41 PM
✅
178kj
67rpm
48%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Thursday 5/21/20 @ 11:17 AM
✅
193kj
82rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
Saturday 4/25/20 @ 2:54 PM
✅
115kj
48rpm
63%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
Saturday 2/29/20 @ 3:13 PM
✅
151kj
77rpm
38%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/24/20 @ 11:16 PM
141kj
66rpm
41%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 178 kj
Friday 2/21/20
99 kj
Friday 8/12/22
30 min Beyoncé Ride
Ally Love
✅ 193 kj
Sunday 11/15/20
117 kj
Saturday 7/10/21
20 min Soul Ride
Ally Love
✅ 95 kj
Sunday 4/4/21
68 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 193 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
30 min Sundays with Love
Ally Love
✅ 162 kj
Sunday 10/25/20
108 kj
Monday 11/9/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 178 kj
Thursday 4/9/20
141 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Kendall Toole
✅ 193 kj
Thursday 5/21/20
139 kj
Saturday 4/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Saturday 4/25/20
87 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
✅ 151 kj
Saturday 2/29/20
141 kj
Monday 2/24/20