Shake and Bake

Workouts

Saturday 5/16/20 @ 2:24 PM
✅
153kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Saturday 10/26/19 @ 12:57 PM
✅
118kj
72rpm
41%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph
Friday 6/7/19 @ 9:41 AM
✅
170kj
34rpm
81%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/6/19 @ 3:14 PM
106kj
77rpm
30%
12mph
Wednesday 8/7/19 @ 9:48 AM
✅
94kj
42rpm
76%
14mph
20 min Caribbean Music Ride
Ally Love
Thursday 8/1/19 @ 2:53 PM
70kj
62rpm
35%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Saturday 5/16/20
56 kj
Friday 3/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 118 kj
Saturday 10/26/19
71 kj
Tuesday 7/30/19
30 min Low Impact Ride
Alex Toussaint
✅ 170 kj
Friday 6/7/19
106 kj
Tuesday 8/6/19
20 min Caribbean Music Ride
Ally Love
✅ 94 kj
Wednesday 8/7/19
70 kj
Thursday 8/1/19