Shake and Bake

Workouts

Friday 2/28/20 @ 9:15 AM
145kj
79rpm
36%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
βœ…
171kj
69rpm
42%
15mph
Wednesday 5/31/23 @ 10:2 AM
βœ…
182kj
67rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Sunday 7/17/22 @ 11:5 AM
69kj
52rpm
47%
12mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 11/30/22 @ 4:41 AM
βœ…
75kj
63rpm
38%
13mph
Monday 4/25/22 @ 9:1 AM
172kj
74rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 11/28/22 @ 4:40 AM
βœ…
175kj
73rpm
40%
16mph
Thursday 9/22/22 @ 10:18 AM
βœ…
155kj
64rpm
45%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/23/22 @ 3:11 AM
129kj
68rpm
37%
14mph
Saturday 3/20/21 @ 11:45 AM
βœ…
262kj
72rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Sunday 11/15/20 @ 4:29 PM
βœ…
193kj
83rpm
40%
17mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Saturday 4/25/20 @ 2:54 PM
115kj
48rpm
63%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
βœ…
118kj
65rpm
45%
16mph
Friday 2/21/20 @ 10:56 AM
βœ…
178kj
76rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Saturday 2/15/20 @ 2:39 PM
βœ…
180kj
68rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/14/20 @ 2:56 AM
84kj
63rpm
32%
11mph

Workouts

30 min Machel Montano Ride
Ally Love
145 kj
Friday 2/28/20
βœ… 171 kj
Tuesday 3/10/20
30 min Whitney Houston Ride
Ally Love
βœ… 182 kj
Wednesday 5/31/23
132 kj
Saturday 1/2/21
20 min Gospel Ride
Cliff Dwenger
69 kj
Sunday 7/17/22
βœ… 75 kj
Wednesday 11/30/22
30 min Gospel Ride
Cliff Dwenger
172 kj
Monday 4/25/22
βœ… 175 kj
Monday 11/28/22
30 min Gospel Ride
Cliff Dwenger
βœ… 155 kj
Thursday 9/22/22
129 kj
Wednesday 11/23/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 262 kj
Saturday 3/20/21
210 kj
Wednesday 6/16/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 193 kj
Sunday 11/15/20
0 kj
Friday 11/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
115 kj
Saturday 4/25/20
βœ… 118 kj
Wednesday 2/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 178 kj
Friday 2/21/20
139 kj
Friday 2/21/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 180 kj
Saturday 2/15/20
84 kj
Friday 2/14/20