Shake and Bake

Workouts

Saturday 1/22/22 @ 1:21 PM
✅
393kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 4:3 PM
135kj
60rpm
37%
12mph
Tuesday 11/16/21 @ 11:1 AM
✅
318kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/6/22 @ 12:12 PM
273kj
71rpm
37%
14mph
Tuesday 3/23/21 @ 9:2 AM
✅
170kj
80rpm
38%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
Tuesday 3/17/20 @ 8:34 AM
✅
210kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
Thursday 12/10/20 @ 10:47 AM
✅
245kj
83rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Thursday 2/4/21 @ 10:41 AM
✅
242kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
Saturday 10/31/20 @ 12:31 PM
✅
327kj
88rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:26 AM
278kj
72rpm
37%
14mph
Thursday 10/1/20 @ 10:6 AM
✅
321kj
89rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:47 AM
312kj
75rpm
37%
15mph
Tuesday 11/5/19 @ 10:9 AM
✅
273kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph
Thursday 5/7/20 @ 10:33 AM
✅
215kj
80rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:23 AM
176kj
71rpm
33%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Saturday 1/22/22
135 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Tuesday 11/16/21
273 kj
Thursday 1/6/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 170 kj
Tuesday 3/23/21
154 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Tuesday 3/17/20
203 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 245 kj
Thursday 12/10/20
235 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 2/4/21
166 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 10/31/20
278 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 10/1/20
312 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Tuesday 11/5/19
175 kj
Tuesday 10/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 215 kj
Thursday 5/7/20
176 kj
Wednesday 12/4/19