Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:32 AM
✅
161kj
75rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 12/13/22 @ 12:0 PM
145kj
75rpm
37%
15mph
Wednesday 10/19/22 @ 10:13 AM
68kj
71rpm
36%
14mph
15 min Gospel Ride
Cliff Dwenger
Tuesday 10/4/22 @ 9:1 PM
✅
87kj
77rpm
40%
16mph
Sunday 7/17/22 @ 11:5 AM
69kj
52rpm
47%
12mph
20 min Gospel Ride
Cliff Dwenger
Saturday 9/10/22 @ 9:46 PM
✅
94kj
77rpm
36%
15mph
Thursday 10/29/20 @ 9:1 AM
80kj
82rpm
37%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:7 PM
✅
101kj
83rpm
40%
17mph
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
✅
212kj
82rpm
40%
17mph
Saturday 10/17/20 @ 4:33 PM
127kj
89rpm
31%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:59 PM
✅
207kj
80rpm
41%
17mph
Saturday 4/25/20 @ 2:54 PM
115kj
48rpm
63%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:49 PM
✅
124kj
75rpm
41%
16mph
Sunday 5/5/19 @ 10:4 AM
✅
286kj
71rpm
45%
16mph
45 min Soul Music Ride
Ally Love
Tuesday 4/7/20 @ 9:11 PM
260kj
76rpm
39%
16mph
Friday 2/28/20 @ 12:3 AM
✅
184kj
75rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 11:6 PM
176kj
83rpm
38%
16mph
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:24 AM
✅
187kj
83rpm
39%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 161 kj
Wednesday 12/14/22
145 kj
Tuesday 12/13/22
15 min Gospel Ride
Cliff Dwenger
68 kj
Wednesday 10/19/22
✅ 87 kj
Tuesday 10/4/22
20 min Gospel Ride
Cliff Dwenger
69 kj
Sunday 7/17/22
✅ 94 kj
Saturday 9/10/22
15 min Soul Ride
Ally Love
80 kj
Thursday 10/29/20
✅ 101 kj
Wednesday 10/28/20
30 min Beyoncé Ride
Ally Love
193 kj
Sunday 11/15/20
✅ 212 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 10/17/20
✅ 207 kj
Thursday 9/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
115 kj
Saturday 4/25/20
✅ 124 kj
Monday 3/2/20
45 min Soul Music Ride
Ally Love
✅ 286 kj
Sunday 5/5/19
260 kj
Tuesday 4/7/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 184 kj
Friday 2/28/20
176 kj
Sunday 2/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
178 kj
Friday 2/21/20
✅ 187 kj
Friday 2/21/20