Shake and Bake
Workouts
Thursday 11/16/23 @ 12:35 PM
106kj
70rpm
34%
13mph
Saturday 11/11/23 @ 4:21 PM
✅
153kj
70rpm
39%
15mph
Monday 4/10/23 @ 9:23 AM
✅
229kj
77rpm
36%
15mph
Friday 4/14/23 @ 4:2 PM
189kj
79rpm
33%
14mph
Saturday 8/15/20 @ 5:35 PM
✅
39kj
79rpm
32%
13mph
Tuesday 5/11/21 @ 12:59 PM
32kj
70rpm
33%
12mph
Tuesday 3/23/21 @ 9:2 AM
✅
170kj
80rpm
38%
16mph
Monday 3/22/21 @ 1:29 PM
151kj
74rpm
39%
15mph
Saturday 4/18/20 @ 2:56 PM
63kj
76rpm
42%
16mph
Saturday 3/20/21 @ 3:11 PM
✅
67kj
60rpm
47%
15mph
Tuesday 3/17/20 @ 8:34 AM
210kj
83rpm
33%
14mph
Tuesday 3/2/21 @ 2:7 AM
✅
213kj
85rpm
34%
15mph
Thursday 12/10/20 @ 10:47 AM
245kj
83rpm
33%
14mph
Friday 2/26/21 @ 4:14 AM
✅
246kj
73rpm
39%
15mph
Saturday 2/6/21 @ 12:38 PM
✅
315kj
80rpm
36%
15mph
Friday 2/5/21 @ 5:20 AM
289kj
88rpm
33%
15mph
Thursday 2/4/21 @ 10:41 AM
✅
242kj
89rpm
34%
15mph
Wednesday 2/3/21 @ 9:13 PM
219kj
84rpm
34%
15mph
Thursday 1/21/21 @ 10:13 AM
✅
232kj
84rpm
35%
15mph
Wednesday 1/20/21 @ 1:59 PM
226kj
82rpm
35%
15mph
Workouts
189
kj
Friday 4/14/23
151
kj
Monday 3/22/21
210
kj
Tuesday 3/17/20
245
kj
Thursday 12/10/20
289
kj
Friday 2/5/21
219
kj
Wednesday 2/3/21
226
kj
Wednesday 1/20/21