Shake and Bake
Workouts
Saturday 11/2/19 @ 5:29 PM
470kj
83rpm
43%
18mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Saturday 3/21/20 @ 5:16 PM
✅
562kj
87rpm
49%
22mph
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Wednesday 11/6/19 @ 8:16 PM
387kj
86rpm
43%
19mph
Wednesday 3/11/20 @ 12:46 PM
✅
605kj
89rpm
49%
22mph
Saturday 9/7/19 @ 4:43 PM
431kj
84rpm
41%
17mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Thursday 12/19/19 @ 8:53 PM
331kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Monday 12/9/19 @ 8:51 PM
308kj
89rpm
38%
17mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Monday 7/1/19 @ 1:49 PM
180kj
82rpm
38%
16mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Sunday 11/10/19 @ 6:1 PM
343kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
Saturday 9/21/19 @ 4:44 PM
452kj
85rpm
41%
18mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Workouts
470
kj
Saturday 11/2/19
327
kj
Friday 10/16/20
455
kj
Monday 9/21/20
387
kj
Wednesday 11/6/19
431
kj
Saturday 9/7/19
331
kj
Thursday 12/19/19
308
kj
Monday 12/9/19
180
kj
Monday 7/1/19
343
kj
Sunday 11/10/19
452
kj
Saturday 9/21/19