Shake and Bake

Workouts

Sunday 7/7/19 @ 7:45 PM
452kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 4:48 PM
βœ…
516kj
79rpm
45%
19mph
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 6:19 PM
βœ…
354kj
78rpm
43%
18mph
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 6:44 PM
βœ…
376kj
74rpm
47%
18mph
Wednesday 9/16/20 @ 1:42 PM
335kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 3:56 PM
βœ…
353kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 8:16 PM
387kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 3:14 PM
βœ…
389kj
81rpm
44%
19mph
Saturday 3/28/20 @ 3:54 PM
βœ…
341kj
77rpm
45%
18mph
45 min Together We Ride
Robin ArzΓ³n
Friday 5/22/20 @ 4:51 PM
313kj
75rpm
43%
17mph
Friday 1/17/20 @ 1:23 AM
219kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
βœ…
248kj
81rpm
44%
18mph
Friday 10/18/19 @ 7:30 PM
βœ…
281kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/24/19 @ 4:6 PM
227kj
74rpm
45%
18mph
Thursday 7/18/19 @ 12:10 AM
βœ…
337kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph
Saturday 6/15/19 @ 6:35 PM
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 4:3 PM
βœ…
512kj
80rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
452 kj
Sunday 7/7/19
βœ… 516 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Friday 10/16/20
βœ… 354 kj
Monday 3/23/20
45 min Pentatonix Ride
Christine D'Ercole
310 kj
Sunday 12/13/20
βœ… 376 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 9/16/20
βœ… 353 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Wednesday 11/6/19
βœ… 389 kj
Thursday 9/26/19
45 min Together We Ride
Robin ArzΓ³n
βœ… 341 kj
Saturday 3/28/20
313 kj
Friday 5/22/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Friday 1/17/20
βœ… 248 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
βœ… 281 kj
Friday 10/18/19
227 kj
Thursday 10/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Thursday 7/18/19
239 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 6/15/19
βœ… 512 kj
Friday 6/14/19