Shake and Bake
Workouts
Friday 9/17/21 @ 8:11 PM
230kj
75rpm
45%
18mph
Wednesday 9/15/21 @ 11:26 PM
✅
251kj
70rpm
48%
19mph
Friday 6/12/20 @ 9:55 PM
240kj
83rpm
43%
18mph
Tuesday 6/16/20 @ 2:25 PM
✅
453kj
87rpm
53%
23mph
Wednesday 4/29/20 @ 1:59 PM
240kj
79rpm
45%
18mph
Wednesday 4/29/20 @ 1:58 PM
✅
405kj
70rpm
58%
22mph
Saturday 9/7/19 @ 4:43 PM
431kj
84rpm
41%
17mph
Saturday 9/7/19 @ 4:40 PM
✅
790kj
79rpm
54%
22mph
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
Sunday 2/17/19 @ 5:32 PM
✅
114kj
89rpm
46%
21mph
Friday 7/13/18 @ 12:47 PM
59kj
80rpm
38%
16mph
Wednesday 10/24/18 @ 2:16 PM
✅
124kj
83rpm
50%
22mph
Sunday 7/1/18 @ 2:53 PM
417kj
77rpm
49%
19mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
Tuesday 6/26/18 @ 11:59 AM
378kj
79rpm
45%
18mph
Tuesday 6/26/18 @ 11:53 AM
✅
589kj
78rpm
53%
22mph
Tuesday 3/6/18 @ 2:8 PM
352kj
79rpm
43%
18mph
Tuesday 2/20/18 @ 3:19 PM
✅
553kj
88rpm
48%
22mph
Wednesday 2/21/18 @ 2:23 PM
241kj
81rpm
43%
18mph
Saturday 2/17/18 @ 3:52 PM
✅
429kj
81rpm
55%
23mph
Workouts
240
kj
Wednesday 4/29/20
431
kj
Saturday 9/7/19
378
kj
Tuesday 6/26/18
241
kj
Wednesday 2/21/18