Shake and Bake
Workouts
Wednesday 3/10/21 @ 2:46 PM
✅
330kj
79rpm
44%
18mph
Friday 3/5/21 @ 1:37 PM
256kj
66rpm
44%
15mph
Thursday 8/13/20 @ 1:45 PM
192kj
79rpm
40%
17mph
Friday 1/15/21 @ 2:20 AM
✅
199kj
72rpm
44%
16mph
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Saturday 12/19/20 @ 4:17 PM
✅
325kj
70rpm
48%
18mph
Wednesday 5/20/20 @ 1:53 PM
225kj
74rpm
45%
18mph
Tuesday 4/7/20 @ 1:55 PM
✅
232kj
68rpm
48%
17mph
Friday 4/24/20 @ 1:58 PM
✅
236kj
88rpm
41%
18mph
Tuesday 4/28/20 @ 12:33 PM
174kj
75rpm
40%
15mph
Friday 4/10/20 @ 5:7 PM
✅
305kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 12:39 AM
135kj
70rpm
39%
15mph
Saturday 3/28/20 @ 3:54 PM
✅
341kj
77rpm
45%
18mph
Saturday 3/28/20 @ 3:53 PM
276kj
72rpm
42%
16mph
Friday 1/17/20 @ 1:23 AM
✅
219kj
79rpm
43%
17mph
Monday 1/20/20 @ 2:32 PM
191kj
75rpm
42%
16mph
Sunday 9/15/19 @ 6:40 PM
✅
346kj
79rpm
44%
18mph
Friday 9/13/19 @ 12:21 PM
289kj
69rpm
44%
16mph
Sunday 7/1/18 @ 2:53 PM
✅
417kj
77rpm
49%
19mph
Saturday 1/19/19 @ 3:42 PM
292kj
71rpm
44%
16mph
Workouts
256
kj
Friday 3/5/21
310
kj
Sunday 12/13/20
174
kj
Tuesday 4/28/20