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Shake and Bake
fit_4_life14
NorCal
12
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
102 🔥
Beat fit_4_life14
Workouts
Next Workouts
Friday 2/26/21 @ 9:32 PM
✅
250
kj
81
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
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Share
Friday 4/2/21 @ 12:36 PM
243
kj
80
rpm
44
%
18
mph
Sunday 12/13/20 @ 9:10 PM
310
kj
77
rpm
42
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Monday 12/14/20 @ 12:55 PM
✅
503
kj
74
rpm
53
%
21
mph
Friday 10/16/20 @ 1:30 PM
327
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 12:11 PM
✅
447
kj
83
rpm
46
%
20
mph
Wednesday 9/16/20 @ 1:42 PM
335
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 11:48 AM
✅
458
kj
87
rpm
45
%
20
mph
Wednesday 11/6/19 @ 8:16 PM
387
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:46 AM
✅
473
kj
84
rpm
47
%
20
mph
Sunday 7/7/19 @ 7:45 PM
452
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 4:2 PM
✅
610
kj
79
rpm
48
%
20
mph
Sunday 9/8/19 @ 5:27 PM
336
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 10:57 AM
✅
416
kj
78
rpm
47
%
19
mph
Monday 7/22/19 @ 9:12 PM
222
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:14 AM
✅
271
kj
82
rpm
44
%
19
mph
Thursday 7/18/19 @ 12:10 AM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 11:4 AM
✅
362
kj
84
rpm
40
%
17
mph
Saturday 6/15/19 @ 6:35 PM
434
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 10:46 AM
✅
566
kj
78
rpm
47
%
19
mph
Next Workouts
fit_4_life14
NorCal
12
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
102 🔥
Beat fit_4_life14
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
250
kj
Friday 2/26/21
243
kj
Friday 4/2/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
310
kj
Sunday 12/13/20
✅
503
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Friday 10/16/20
✅
447
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
335
kj
Wednesday 9/16/20
✅
458
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
387
kj
Wednesday 11/6/19
✅
473
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Sunday 7/7/19
✅
610
kj
Friday 7/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Sunday 9/8/19
✅
416
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 7/22/19
✅
271
kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 7/18/19
✅
362
kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Saturday 6/15/19
✅
566
kj
Friday 6/14/19
Next Workouts