Shake and Bake

Workouts

Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/9/21 @ 1:37 PM
βœ…
418kj
79rpm
47%
19mph
Wednesday 2/17/21 @ 8:18 PM
239kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
βœ…
255kj
89rpm
42%
19mph
Tuesday 6/30/20 @ 10:58 PM
βœ…
259kj
80rpm
46%
19mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 12:57 PM
225kj
76rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:56 PM
βœ…
283kj
80rpm
47%
19mph
Friday 1/17/20 @ 1:23 AM
219kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
βœ…
264kj
83rpm
44%
19mph
Friday 10/18/19 @ 7:30 PM
281kj
83rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:55 AM
βœ…
306kj
85rpm
47%
20mph
Monday 1/28/19 @ 2:29 PM
141kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:31 PM
βœ…
149kj
82rpm
42%
18mph
Tuesday 12/25/18 @ 8:27 PM
βœ…
268kj
81rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 1:25 PM
234kj
82rpm
43%
18mph
Wednesday 8/29/18 @ 1:30 AM
βœ…
361kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/28/18 @ 11:56 AM
145kj
88rpm
41%
18mph
Wednesday 2/21/18 @ 2:23 PM
βœ…
241kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
310 kj
Sunday 12/13/20
βœ… 418 kj
Thursday 12/9/21
30 min Pop Ride
Cody Rigsby
239 kj
Wednesday 2/17/21
βœ… 255 kj
Sunday 2/21/21
30 min Jess King Experience: From Home
Jess King
βœ… 259 kj
Tuesday 6/30/20
240 kj
Wednesday 7/1/20
30 min Rock Ride
Jenn Sherman
225 kj
Tuesday 4/14/20
βœ… 283 kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Friday 1/17/20
βœ… 264 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
281 kj
Friday 10/18/19
βœ… 306 kj
Friday 10/18/19
20 min Low Impact Ride
Denis Morton
141 kj
Monday 1/28/19
βœ… 149 kj
Monday 1/28/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 268 kj
Tuesday 12/25/18
234 kj
Wednesday 12/26/18
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 361 kj
Wednesday 8/29/18
145 kj
Tuesday 8/28/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 241 kj
Wednesday 2/21/18
227 kj
Saturday 2/17/18