Shake and Bake
Workouts
Wednesday 1/4/23 @ 12:55 AM
187kj
73rpm
43%
16mph
Sunday 1/1/23 @ 1:37 PM
✅
409kj
76rpm
56%
23mph
Saturday 9/10/22 @ 5:27 PM
197kj
77rpm
42%
17mph
Sunday 9/11/22 @ 2:9 PM
✅
447kj
77rpm
58%
23mph
Friday 2/26/21 @ 9:32 PM
250kj
81rpm
44%
18mph
Wednesday 5/19/21 @ 1:25 PM
✅
501kj
79rpm
59%
24mph
Sunday 12/13/20 @ 9:10 PM
310kj
77rpm
42%
17mph
Monday 12/14/20 @ 2:2 PM
✅
735kj
80rpm
58%
24mph
Friday 10/16/20 @ 1:30 PM
327kj
84rpm
40%
17mph
Monday 10/12/20 @ 1:6 PM
✅
779kj
82rpm
59%
25mph
Wednesday 11/6/19 @ 8:16 PM
387kj
86rpm
43%
19mph
Monday 8/31/20 @ 1:14 PM
✅
721kj
78rpm
58%
24mph
Friday 5/15/20 @ 2:11 PM
239kj
70rpm
48%
18mph
Thursday 5/14/20 @ 1:10 PM
✅
487kj
81rpm
57%
24mph
Saturday 3/28/20 @ 3:54 PM
341kj
77rpm
45%
18mph
Sunday 3/29/20 @ 4:8 PM
✅
767kj
84rpm
57%
24mph
Monday 9/3/18 @ 7:22 PM
429kj
75rpm
50%
19mph
Monday 9/3/18 @ 11:57 PM
✅
558kj
79rpm
52%
22mph
Wednesday 5/16/18 @ 1:29 PM
103kj
85rpm
34%
15mph
Tuesday 6/7/16 @ 2:7 PM
✅
224kj
89rpm
48%
21mph
Workouts
187
kj
Wednesday 1/4/23
310
kj
Sunday 12/13/20
327
kj
Friday 10/16/20
239
kj
Friday 5/15/20
103
kj
Wednesday 5/16/18