Shake and Bake

Workouts

Friday 2/26/21 @ 9:32 PM
✅
250kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Wednesday 9/16/20 @ 1:42 PM
✅
335kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Friday 5/15/20 @ 2:11 PM
✅
239kj
70rpm
48%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Saturday 3/28/20 @ 3:54 PM
✅
341kj
77rpm
45%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Friday 1/17/20 @ 1:23 AM
✅
219kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Sunday 9/8/19 @ 5:27 PM
✅
336kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Monday 9/3/18 @ 7:22 PM
✅
429kj
75rpm
50%
19mph
45 min Pop Ride
Denis Morton
Monday 9/3/18 @ 3:44 PM
317kj
78rpm
42%
17mph
Friday 8/10/18 @ 11:57 AM
✅
470kj
68rpm
55%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/10/18 @ 12:0 PM
275kj
71rpm
41%
16mph
Thursday 5/24/18 @ 12:30 PM
359kj
75rpm
46%
18mph
45 min 80s Ride
Jess King
Thursday 5/24/18 @ 12:29 PM
✅
362kj
83rpm
43%
18mph
Thursday 5/3/18 @ 11:58 AM
319kj
79rpm
42%
17mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/3/18 @ 11:59 AM
✅
330kj
81rpm
42%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 250 kj
Friday 2/26/21
133 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 9/16/20
193 kj
Thursday 5/16/19
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 239 kj
Friday 5/15/20
78 kj
Saturday 5/16/20
45 min Together We Ride
Robin Arzón
✅ 341 kj
Saturday 3/28/20
220 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 219 kj
Friday 1/17/20
162 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Sunday 9/8/19
155 kj
Thursday 5/23/19
45 min Pop Ride
Denis Morton
✅ 429 kj
Monday 9/3/18
317 kj
Monday 9/3/18
45 min 80s Ride
Jennifer Jacobs
✅ 470 kj
Friday 8/10/18
275 kj
Friday 8/10/18
45 min 80s Ride
Jess King
359 kj
Thursday 5/24/18
✅ 362 kj
Thursday 5/24/18
45 min Metrics Ride
Matt Wilpers
319 kj
Thursday 5/3/18
✅ 330 kj
Thursday 5/3/18