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Shake and Bake
fit_4_life14
NorCal
43 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
3
Beat fit_4_life14
Workouts
Next Workouts
Friday 2/26/21 @ 9:32 PM
✅
250
kj
81
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
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Thursday 3/11/21 @ 2:19 PM
133
kj
78
rpm
34
%
14
mph
Wednesday 9/16/20 @ 1:42 PM
✅
335
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 5/16/19 @ 11:59 AM
193
kj
84
rpm
31
%
13
mph
Friday 5/15/20 @ 2:11 PM
✅
239
kj
70
rpm
48
%
18
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
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Saturday 5/16/20 @ 5:34 PM
78
kj
79
rpm
26
%
11
mph
Saturday 3/28/20 @ 3:54 PM
✅
341
kj
77
rpm
45
%
18
mph
45 min Together We Ride
Robin Arzón
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Saturday 3/28/20 @ 3:59 PM
220
kj
71
rpm
39
%
15
mph
Friday 1/17/20 @ 1:23 AM
✅
219
kj
79
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:42 PM
162
kj
77
rpm
39
%
15
mph
Sunday 9/8/19 @ 5:27 PM
✅
336
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/23/19 @ 12:0 PM
155
kj
73
rpm
32
%
13
mph
Monday 9/3/18 @ 7:22 PM
✅
429
kj
75
rpm
50
%
19
mph
45 min Pop Ride
Denis Morton
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Share
Monday 9/3/18 @ 3:44 PM
317
kj
78
rpm
42
%
17
mph
Friday 8/10/18 @ 11:57 AM
✅
470
kj
68
rpm
55
%
20
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 8/10/18 @ 12:0 PM
275
kj
71
rpm
41
%
16
mph
Thursday 5/24/18 @ 12:30 PM
359
kj
75
rpm
46
%
18
mph
45 min 80s Ride
Jess King
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Share
Thursday 5/24/18 @ 12:29 PM
✅
362
kj
83
rpm
43
%
18
mph
Thursday 5/3/18 @ 11:58 AM
319
kj
79
rpm
42
%
17
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Thursday 5/3/18 @ 11:59 AM
✅
330
kj
81
rpm
42
%
17
mph
Next Workouts
fit_4_life14
NorCal
43 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
3
Beat fit_4_life14
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
250
kj
Friday 2/26/21
133
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
335
kj
Wednesday 9/16/20
193
kj
Thursday 5/16/19
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
✅
239
kj
Friday 5/15/20
78
kj
Saturday 5/16/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
341
kj
Saturday 3/28/20
220
kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
219
kj
Friday 1/17/20
162
kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Sunday 9/8/19
155
kj
Thursday 5/23/19
45 min Pop Ride
Denis Morton
View Class
Share
✅
429
kj
Monday 9/3/18
317
kj
Monday 9/3/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
470
kj
Friday 8/10/18
275
kj
Friday 8/10/18
45 min 80s Ride
Jess King
View Class
Share
359
kj
Thursday 5/24/18
✅
362
kj
Thursday 5/24/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
319
kj
Thursday 5/3/18
✅
330
kj
Thursday 5/3/18
Next Workouts