Shake and Bake
Workouts
Friday 5/19/23 @ 1:0 PM
kj
rpm
%
0mph
Monday 9/5/22 @ 6:49 PM
✅
336kj
84rpm
48%
21mph
Monday 10/18/21 @ 11:13 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 9:43 PM
✅
334kj
82rpm
49%
20mph
Saturday 10/16/21 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 10:36 PM
✅
303kj
84rpm
46%
20mph
Monday 11/9/20 @ 1:1 AM
kj
rpm
%
0mph
Sunday 11/1/20 @ 5:36 PM
✅
217kj
90rpm
45%
20mph
Sunday 9/13/20 @ 11:31 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 7:48 PM
✅
391kj
82rpm
52%
22mph
Wednesday 6/24/20 @ 1:17 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 12:32 PM
✅
320kj
84rpm
47%
20mph
Saturday 6/27/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 2:1 PM
✅
368kj
79rpm
52%
21mph
Thursday 6/11/20 @ 2:44 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 7:56 PM
✅
320kj
78rpm
50%
20mph
Sunday 5/31/20 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 3:37 PM
✅
330kj
79rpm
50%
20mph
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:58 PM
✅
291kj
87rpm
44%
19mph
Workouts
kj
Saturday 10/16/21
kj
Wednesday 6/24/20
kj
Saturday 6/27/20
kj
Sunday 5/31/20
kj
Friday 4/24/20