Shake and Bake

Workouts

Wednesday 1/12/22 @ 5:43 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:1 PM
✅
255kj
88rpm
50%
22mph
Tuesday 1/4/22 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 6:20 PM
✅
243kj
85rpm
50%
22mph
Wednesday 11/24/21 @ 12:13 AM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 3:10 PM
✅
246kj
88rpm
49%
22mph
Saturday 7/31/21 @ 3:37 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 7/26/21 @ 2:30 PM
✅
249kj
86rpm
50%
22mph
Tuesday 1/26/21 @ 10:53 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 3:33 PM
✅
182kj
91rpm
48%
22mph
Thursday 1/21/21 @ 10:2 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 4:51 PM
✅
196kj
89rpm
50%
22mph
Friday 7/17/20 @ 1:43 PM
kj
rpm
%
0mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 4:26 PM
✅
144kj
81rpm
47%
20mph
Tuesday 8/18/20 @ 1:46 PM
kj
rpm
%
0mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/18/20 @ 2:40 PM
✅
224kj
83rpm
49%
21mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:52 PM
✅
317kj
85rpm
47%
20mph
Thursday 7/9/20 @ 4:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 7:36 PM
✅
218kj
87rpm
47%
21mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Wednesday 1/12/22
✅ 255 kj
Wednesday 6/16/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 1/4/22
✅ 243 kj
Monday 12/27/21
20 min 90s Ride
Robin Arzón
kj
Wednesday 11/24/21
✅ 246 kj
Thursday 9/16/21
20 min 90s Ride
Cody Rigsby
kj
Saturday 7/31/21
✅ 249 kj
Monday 7/26/21
15 min 80s Ride
Robin Arzón
kj
Tuesday 1/26/21
✅ 182 kj
Monday 10/26/20
15 min 90s Ride
Cody Rigsby
kj
Thursday 1/21/21
✅ 196 kj
Tuesday 1/5/21
15 min 2000s Ride
Tunde Oyeneyin
kj
Friday 7/17/20
✅ 144 kj
Wednesday 8/26/20
20 min 90s Ride
Alex Toussaint
kj
Tuesday 8/18/20
✅ 224 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
kj
Saturday 7/18/20
✅ 317 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 218 kj
Wednesday 7/1/20