Shake and Bake
Workouts
Friday 1/7/22 @ 11:15 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 11:32 AM
✅
157kj
76rpm
45%
18mph
Wednesday 12/29/21 @ 4:37 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 2:25 PM
✅
327kj
89rpm
46%
21mph
Tuesday 8/18/20 @ 2:11 PM
kj
rpm
%
0mph
Friday 12/24/21 @ 4:33 PM
✅
210kj
89rpm
45%
20mph
Tuesday 5/26/20 @ 1:49 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 12:25 AM
✅
274kj
84rpm
45%
19mph
Wednesday 10/13/21 @ 10:28 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 3:16 PM
✅
316kj
84rpm
47%
20mph
Tuesday 10/12/21 @ 8:16 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 8:55 PM
✅
296kj
81rpm
48%
20mph
Friday 10/16/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 8/6/21 @ 2:56 PM
✅
280kj
92rpm
42%
19mph
Thursday 4/2/20 @ 4:14 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:32 PM
✅
265kj
83rpm
45%
19mph
Friday 7/24/20 @ 2:42 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 9:33 PM
✅
145kj
79rpm
35%
14mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 5:16 PM
✅
324kj
86rpm
47%
21mph