Shake and Bake
Workouts
Wednesday 8/11/21 @ 12:14 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:42 PM
✅
118kj
76rpm
40%
16mph
Wednesday 2/26/20 @ 12:6 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 9:55 PM
✅
200kj
74rpm
44%
17mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:27 PM
✅
137kj
75rpm
37%
14mph
Wednesday 1/29/20 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 10:7 PM
✅
206kj
74rpm
44%
17mph
Saturday 5/9/20 @ 9:37 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 10:26 PM
✅
191kj
76rpm
42%
16mph
Wednesday 1/22/20 @ 10:27 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 4:5 PM
✅
229kj
70rpm
47%
17mph
Wednesday 2/12/20 @ 5:28 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:33 PM
✅
214kj
75rpm
44%
17mph
Wednesday 2/5/20 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 9:17 PM
✅
212kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 7:53 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
194kj
76rpm
42%
16mph
Sunday 3/15/20 @ 3:21 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 10:26 PM
✅
205kj
62rpm
43%
15mph