Shake and Bake

Workouts

Thursday 10/7/21 @ 10:36 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/28/21 @ 4:47 PM
✅
11kj
64rpm
29%
10mph
Wednesday 9/8/21 @ 12:5 AM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Saturday 9/25/21 @ 1:47 PM
✅
83kj
74rpm
35%
13mph
Tuesday 4/21/20 @ 2:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/31/20 @ 1:22 PM
✅
169kj
66rpm
42%
15mph
Friday 7/31/20 @ 3:18 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 1:56 PM
✅
168kj
67rpm
42%
15mph
Wednesday 2/5/20 @ 5:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 4:26 PM
✅
196kj
70rpm
44%
17mph
Wednesday 4/1/20 @ 3:1 PM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Monday 4/13/20 @ 2:10 PM
✅
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 10/7/21
✅ 11 kj
Tuesday 9/28/21
20 min 80s Ride
Cody Rigsby
kj
Wednesday 9/8/21
✅ 83 kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 4/21/20
✅ 169 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 7/31/20
✅ 168 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 196 kj
Tuesday 4/21/20
30 min Motown Ride
Alex Toussaint
kj
Wednesday 4/1/20
✅ kj
Monday 4/13/20