Shake and Bake

Workouts

Saturday 5/13/23 @ 11:55 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 5/15/23 @ 10:49 AM
135kj
73rpm
35%
14mph
Tuesday 1/4/22 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 7:46 PM
132kj
82rpm
39%
16mph
Wednesday 8/11/21 @ 12:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:6 AM
130kj
75rpm
42%
16mph
Friday 8/14/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Saturday 2/27/21 @ 11:12 AM
190kj
76rpm
41%
16mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:47 PM
223kj
75rpm
45%
17mph
Friday 5/1/20 @ 1:58 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
204kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:10 PM
179kj
73rpm
40%
15mph
Tuesday 4/21/20 @ 2:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:4 AM
134kj
56rpm
40%
12mph
Wednesday 2/26/20 @ 12:6 AM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/28/20 @ 12:55 PM
167kj
66rpm
42%
14mph
Tuesday 3/17/20 @ 7:53 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:19 AM
174kj
82rpm
37%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
kj
Saturday 5/13/23
135 kj
Monday 5/15/23
20 min Pop Ride
Cody Rigsby
kj
Tuesday 1/4/22
132 kj
Friday 1/7/22
20 min Pop Ride
Cody Rigsby
kj
Wednesday 8/11/21
130 kj
Friday 7/24/20
30 min Prince Ride
Ally & Emma
kj
Friday 8/14/20
190 kj
Saturday 2/27/21
30 min Britney Spears Ride
Cody Rigsby
kj
Saturday 7/18/20
223 kj
Thursday 7/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
204 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
179 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 4/21/20
134 kj
Thursday 4/9/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Wednesday 2/26/20
167 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Tuesday 3/17/20
174 kj
Monday 3/16/20