Shake and Bake
Workouts
Saturday 5/13/23 @ 11:55 AM
kj
rpm
%
0mph
Monday 5/15/23 @ 10:49 AM
✅
135kj
73rpm
35%
14mph
Tuesday 1/4/22 @ 10:27 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 7:46 PM
✅
132kj
82rpm
39%
16mph
Wednesday 8/11/21 @ 12:14 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 11:6 AM
✅
130kj
75rpm
42%
16mph
Friday 8/14/20 @ 1:11 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 11:12 AM
✅
190kj
76rpm
41%
16mph
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 6:47 PM
✅
223kj
75rpm
45%
17mph
Friday 5/1/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 1:59 PM
✅
204kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:10 PM
✅
179kj
73rpm
40%
15mph
Tuesday 4/21/20 @ 2:26 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 11:4 AM
✅
134kj
56rpm
40%
12mph
Wednesday 2/26/20 @ 12:6 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 12:55 PM
✅
167kj
66rpm
42%
14mph
Tuesday 3/17/20 @ 7:53 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:19 AM
✅
174kj
82rpm
37%
16mph
Workouts
kj
Friday 5/1/20
kj
Wednesday 4/22/20