Shake and Bake

Workouts

Tuesday 9/29/20 @ 7:58 PM
189kj
78rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph
Tuesday 9/15/20 @ 7:18 PM
343kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Wednesday 2/5/20 @ 10:38 PM
✅
466kj
68rpm
50%
18mph
Thursday 9/3/20 @ 7:16 PM
332kj
81rpm
37%
16mph
60 min Groove Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:52 PM
✅
421kj
73rpm
45%
17mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
✅
193kj
73rpm
43%
16mph
Sunday 7/12/20 @ 7:51 PM
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:6 PM
✅
82kj
72rpm
41%
15mph
Thursday 6/18/20 @ 9:8 PM
✅
170kj
75rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 8:37 PM
162kj
69rpm
40%
15mph
Tuesday 6/9/20 @ 9:5 PM
152kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:0 PM
✅
166kj
64rpm
43%
15mph
Monday 6/1/20 @ 7:24 PM
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 4:8 PM
✅
196kj
78rpm
41%
17mph
Thursday 5/21/20 @ 9:12 PM
155kj
80rpm
36%
15mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 3:27 PM
✅
180kj
74rpm
41%
16mph
Thursday 5/14/20 @ 8:34 PM
100kj
81rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 12:1 AM
✅
129kj
76rpm
42%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
189 kj
Tuesday 9/29/20
✅ 219 kj
Sunday 1/19/20
60 min Groove Ride
Cody Rigsby
343 kj
Tuesday 9/15/20
✅ 466 kj
Wednesday 2/5/20
60 min Groove Ride
Cody Rigsby
332 kj
Thursday 9/3/20
✅ 421 kj
Tuesday 1/21/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Thursday 7/16/20
✅ 193 kj
Tuesday 8/18/20
15 min Low Impact Ride
Emma Lovewell
72 kj
Sunday 7/12/20
✅ 82 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Thursday 6/18/20
162 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Tuesday 6/9/20
✅ 166 kj
Wednesday 4/29/20
30 min Low Impact Ride
Emma Lovewell
144 kj
Monday 6/1/20
✅ 196 kj
Saturday 5/2/20
30 min Groove Ride
Cody Rigsby
155 kj
Thursday 5/21/20
✅ 180 kj
Friday 2/21/20
20 min Low Impact Ride
Emma Lovewell
100 kj
Thursday 5/14/20
✅ 129 kj
Friday 5/8/20