Shake and Bake

Workouts

Wednesday 9/29/21 @ 11:8 AM
116kj
79rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 8:30 PM
✅
159kj
81rpm
43%
18mph
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 12:57 AM
✅
175kj
77rpm
39%
16mph
Wednesday 6/16/21 @ 8:13 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 1:25 PM
✅
191kj
59rpm
45%
15mph
Sunday 11/15/20 @ 9:10 PM
184kj
72rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/5/20 @ 3:19 PM
✅
209kj
74rpm
44%
17mph
Thursday 5/20/21 @ 7:32 PM
94kj
74rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:14 AM
✅
121kj
69rpm
43%
16mph
Saturday 1/23/21 @ 8:33 PM
102kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/27/21 @ 1:2 PM
✅
122kj
76rpm
40%
16mph
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 12:14 AM
✅
210kj
74rpm
44%
17mph
Sunday 9/6/20 @ 7:9 PM
✅
197kj
75rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:5 PM
180kj
71rpm
42%
16mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 1:27 PM
✅
201kj
76rpm
42%
17mph
Tuesday 5/5/20 @ 6:0 PM
127kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 8:40 PM
✅
187kj
74rpm
42%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
116 kj
Wednesday 9/29/21
✅ 159 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 8/18/21
✅ 175 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 6/16/21
✅ 191 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
184 kj
Sunday 11/15/20
✅ 209 kj
Saturday 12/5/20
20 min Groove Ride
Cody Rigsby
94 kj
Thursday 5/20/21
✅ 121 kj
Wednesday 5/5/21
20 min Groove Ride
Cody Rigsby
102 kj
Saturday 1/23/21
✅ 122 kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
183 kj
Saturday 10/17/20
✅ 210 kj
Tuesday 11/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Sunday 9/6/20
180 kj
Sunday 3/15/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Thursday 7/16/20
✅ 201 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
127 kj
Tuesday 5/5/20
✅ 187 kj
Monday 4/6/20