Shake and Bake
Workouts
Wednesday 6/28/23 @ 1:47 PM
122kj
56rpm
40%
13mph
Saturday 8/13/22 @ 2:23 PM
✅
317kj
64rpm
55%
19mph
Wednesday 3/29/23 @ 6:44 PM
52kj
60rpm
44%
15mph
Sunday 6/18/23 @ 4:6 PM
✅
129kj
72rpm
57%
22mph
Friday 4/28/23 @ 3:8 PM
124kj
62rpm
39%
13mph
Thursday 4/20/23 @ 6:30 PM
✅
301kj
67rpm
53%
20mph
Saturday 8/21/21 @ 6:48 PM
107kj
75rpm
39%
15mph
Thursday 8/19/21 @ 7:46 PM
✅
206kj
73rpm
51%
20mph
Thursday 9/9/21 @ 11:17 AM
84kj
67rpm
43%
15mph
Thursday 6/24/21 @ 9:13 PM
✅
211kj
67rpm
62%
22mph
Friday 7/30/21 @ 7:32 PM
169kj
76rpm
39%
16mph
Wednesday 7/28/21 @ 7:56 PM
✅
318kj
71rpm
53%
20mph
Tuesday 9/29/20 @ 7:58 PM
189kj
78rpm
41%
16mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Friday 6/4/21 @ 8:5 PM
106kj
80rpm
37%
15mph
Wednesday 5/26/21 @ 9:24 PM
✅
196kj
75rpm
50%
19mph
Tuesday 1/12/21 @ 4:19 PM
148kj
79rpm
36%
15mph
Wednesday 12/30/20 @ 9:58 PM
✅
334kj
78rpm
51%
21mph
Tuesday 7/14/20 @ 7:18 PM
129kj
82rpm
40%
17mph
Monday 7/13/20 @ 9:7 AM
✅
215kj
81rpm
49%
20mph
Workouts
122
kj
Wednesday 6/28/23
107
kj
Saturday 8/21/21
148
kj
Tuesday 1/12/21