Shake and Bake

Workouts

Wednesday 6/8/22 @ 7:33 PM
58kj
68rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 12:26 AM
✅
89kj
73rpm
41%
16mph
Wednesday 8/18/21 @ 8:11 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:39 AM
✅
226kj
79rpm
43%
18mph
Friday 6/4/21 @ 8:5 PM
106kj
80rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/9/21 @ 12:42 AM
✅
145kj
79rpm
43%
17mph
Thursday 5/20/21 @ 7:32 PM
94kj
74rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 1:50 AM
✅
149kj
81rpm
42%
18mph
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 12:47 AM
✅
244kj
78rpm
45%
18mph
Friday 7/31/20 @ 7:11 PM
127kj
75rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/26/20 @ 1:9 AM
✅
204kj
77rpm
42%
17mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:26 AM
✅
241kj
79rpm
45%
18mph
Tuesday 6/16/20 @ 9:9 PM
179kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:42 AM
✅
202kj
79rpm
41%
17mph
Thursday 6/11/20 @ 7:23 PM
168kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 1:29 AM
✅
212kj
76rpm
43%
17mph
Sunday 5/10/20 @ 2:54 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 3/10/20 @ 12:35 AM
✅
170kj
79rpm
38%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
58 kj
Wednesday 6/8/22
✅ 89 kj
Friday 6/24/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 8/18/21
✅ 226 kj
Thursday 10/8/20
20 min Mood Ride: Happy
Cody Rigsby
106 kj
Friday 6/4/21
✅ 145 kj
Wednesday 6/9/21
20 min Groove Ride
Cody Rigsby
94 kj
Thursday 5/20/21
✅ 149 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
186 kj
Tuesday 9/22/20
✅ 244 kj
Monday 9/21/20
30 min Low Impact Ride
Hannah Corbin
127 kj
Friday 7/31/20
✅ 204 kj
Friday 6/26/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Thursday 7/16/20
✅ 241 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Tuesday 6/16/20
✅ 202 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Thursday 6/11/20
✅ 212 kj
Thursday 6/11/20
30 min Advanced Beginner Ride
Hannah Corbin
kj
Sunday 5/10/20
✅ 170 kj
Tuesday 3/10/20