Shake and Bake

Workouts

Wednesday 6/14/23 @ 6:25 PM
✅
115kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/7/23 @ 6:17 PM
11kj
86rpm
28%
13mph
Sunday 5/14/23 @ 2:30 PM
✅
136kj
59rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/7/22 @ 4:38 PM
129kj
57rpm
41%
12mph
Saturday 1/22/22 @ 3:41 PM
131kj
65rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/29/22 @ 8:9 PM
✅
142kj
46rpm
48%
12mph
Sunday 8/30/20 @ 6:19 PM
✅
189kj
82rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 7:54 PM
188kj
73rpm
43%
16mph
Thursday 6/11/20 @ 7:23 PM
✅
168kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/18/20 @ 6:30 PM
139kj
52rpm
53%
14mph
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/30/20 @ 11:40 PM
141kj
58rpm
42%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 115 kj
Wednesday 6/14/23
11 kj
Tuesday 2/7/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Sunday 5/14/23
129 kj
Wednesday 12/7/22
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 1/22/22
✅ 142 kj
Tuesday 3/29/22
30 min Lizzo Ride
Robin Arzón
✅ 189 kj
Sunday 8/30/20
188 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Thursday 6/11/20
139 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Tuesday 6/16/20
141 kj
Thursday 4/30/20