Shake and Bake

Workouts

Wednesday 6/14/23 @ 6:25 PM
115kj
58rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/9/23 @ 1:25 AM
✅
153kj
49rpm
48%
13mph
Saturday 1/22/22 @ 3:41 PM
131kj
65rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/15/22 @ 12:32 AM
✅
171kj
56rpm
46%
14mph
Friday 7/16/21 @ 8:14 PM
✅
145kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/10/21 @ 12:12 AM
132kj
51rpm
44%
12mph
Monday 8/9/21 @ 7:48 PM
✅
170kj
72rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:24 PM
162kj
64rpm
43%
15mph
Wednesday 7/7/21 @ 8:9 PM
✅
138kj
79rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/1/21 @ 4:3 PM
124kj
51rpm
43%
12mph
Friday 6/4/21 @ 8:5 PM
✅
106kj
80rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/12/21 @ 11:55 PM
98kj
69rpm
39%
14mph
Thursday 7/16/20 @ 7:39 PM
✅
193kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 1:9 AM
153kj
65rpm
41%
14mph
Tuesday 7/28/20 @ 8:3 PM
✅
175kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/19/20 @ 5:39 PM
138kj
60rpm
41%
13mph
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 11:37 PM
138kj
68rpm
39%
14mph
Tuesday 5/26/20 @ 9:4 PM
161kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 1:14 AM
✅
171kj
62rpm
45%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Wednesday 6/14/23
✅ 153 kj
Thursday 3/9/23
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Saturday 1/22/22
✅ 171 kj
Tuesday 3/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Friday 7/16/21
132 kj
Tuesday 8/10/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 170 kj
Monday 8/9/21
162 kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 138 kj
Wednesday 7/7/21
124 kj
Sunday 8/1/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 106 kj
Friday 6/4/21
98 kj
Monday 7/12/21
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Thursday 7/16/20
153 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 7/28/20
138 kj
Sunday 1/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Tuesday 6/16/20
138 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Tuesday 5/26/20
✅ 171 kj
Thursday 6/4/20