Shake and Bake
Workouts
Saturday 1/22/22 @ 3:41 PM
131kj
65rpm
38%
14mph
Wednesday 1/12/22 @ 11:55 PM
✅
151kj
56rpm
43%
13mph
Saturday 1/9/21 @ 7:56 PM
150kj
70rpm
40%
15mph
Monday 1/18/21 @ 12:10 PM
✅
151kj
63rpm
41%
14mph
Thursday 12/3/20 @ 10:22 PM
141kj
74rpm
37%
14mph
Wednesday 12/23/20 @ 12:48 PM
✅
144kj
69rpm
39%
14mph
Wednesday 12/9/20 @ 10:11 PM
✅
156kj
70rpm
40%
15mph
Tuesday 12/1/20 @ 7:47 PM
144kj
66rpm
38%
13mph
Thursday 10/8/20 @ 7:12 PM
✅
178kj
71rpm
42%
16mph
Wednesday 9/2/20 @ 10:41 AM
145kj
60rpm
42%
13mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 7:18 PM
129kj
82rpm
40%
17mph
Monday 7/13/20 @ 8:11 PM
✅
137kj
87rpm
38%
17mph
Sunday 7/12/20 @ 7:51 PM
72kj
81rpm
35%
15mph
Thursday 6/25/20 @ 12:27 PM
✅
80kj
82rpm
36%
15mph
Thursday 7/9/20 @ 7:4 PM
✅
177kj
76rpm
40%
16mph
Friday 7/10/20 @ 11:4 AM
171kj
71rpm
40%
15mph
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
Monday 4/13/20 @ 8:8 PM
162kj
77rpm
37%
15mph
Workouts
131
kj
Saturday 1/22/22
141
kj
Thursday 12/3/20
144
kj
Tuesday 12/1/20
145
kj
Wednesday 9/2/20