Shake and Bake
Workouts
Thursday 4/6/23 @ 3:39 PM
49kj
75rpm
37%
15mph
Saturday 7/8/23 @ 1:38 PM
✅
67kj
77rpm
41%
17mph
Saturday 8/21/21 @ 6:48 PM
107kj
75rpm
39%
15mph
Thursday 8/19/21 @ 2:6 PM
✅
132kj
71rpm
45%
17mph
Friday 7/30/21 @ 7:32 PM
169kj
76rpm
39%
16mph
Monday 8/9/21 @ 1:31 PM
✅
208kj
71rpm
45%
17mph
Tuesday 9/29/20 @ 7:58 PM
✅
189kj
78rpm
41%
16mph
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Friday 7/16/21 @ 8:14 PM
145kj
76rpm
37%
15mph
Wednesday 6/23/21 @ 2:17 PM
✅
166kj
61rpm
44%
14mph
Wednesday 12/9/20 @ 10:11 PM
156kj
70rpm
40%
15mph
Wednesday 11/25/20 @ 2:37 PM
✅
231kj
62rpm
51%
17mph
Tuesday 9/1/20 @ 7:17 PM
✅
339kj
78rpm
38%
16mph
Sunday 3/8/20 @ 1:27 PM
327kj
74rpm
39%
15mph
Sunday 7/12/20 @ 7:51 PM
72kj
81rpm
35%
15mph
Sunday 8/16/20 @ 8:11 PM
✅
94kj
78rpm
41%
17mph
Thursday 7/16/20 @ 7:39 PM
193kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Thursday 5/28/20 @ 7:50 PM
177kj
69rpm
43%
16mph
Thursday 6/25/20 @ 2:6 PM
✅
237kj
66rpm
50%
18mph
Workouts
107
kj
Saturday 8/21/21
145
kj
Friday 7/16/21
156
kj
Wednesday 12/9/20
193
kj
Thursday 7/16/20
177
kj
Thursday 5/28/20