Shake and Bake

Workouts

Monday 11/26/18 @ 12:6 PM
βœ…
428kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Friday 11/9/18 @ 1:21 PM
βœ…
650kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Thursday 11/1/18 @ 12:4 PM
βœ…
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Friday 9/7/18 @ 12:5 PM
βœ…
489kj
89rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Thursday 8/30/18 @ 11:54 AM
βœ…
523kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Friday 12/22/17 @ 11:55 AM
βœ…
481kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Wednesday 8/22/18 @ 11:37 AM
βœ…
488kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Tuesday 8/21/18 @ 10:3 AM
βœ…
480kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Friday 2/16/18 @ 10:53 AM
βœ…
358kj
89rpm
47%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:3 PM
201kj
85rpm
39%
17mph
Sunday 2/11/18 @ 3:29 PM
βœ…
429kj
65rpm
47%
17mph
45 min 70s Rock Ride
Denis Morton
Sunday 2/11/18 @ 6:53 PM
265kj
78rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Monday 11/26/18
248 kj
Tuesday 1/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Friday 11/9/18
332 kj
Saturday 12/30/17
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Thursday 11/1/18
201 kj
Friday 6/22/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 489 kj
Friday 9/7/18
224 kj
Sunday 9/9/18
45 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Thursday 8/30/18
253 kj
Monday 1/8/18
45 min Power Zone Ride
Denis Morton
βœ… 481 kj
Friday 12/22/17
245 kj
Tuesday 1/9/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 488 kj
Wednesday 8/22/18
222 kj
Tuesday 5/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Tuesday 8/21/18
226 kj
Monday 2/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 358 kj
Friday 2/16/18
201 kj
Saturday 2/17/18
45 min 70s Rock Ride
Denis Morton
βœ… 429 kj
Sunday 2/11/18
265 kj
Sunday 2/11/18