Shake and Bake

Workouts

Monday 11/22/21 @ 11:58 AM
✅
366kj
79rpm
44%
18mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Thursday 6/27/19 @ 11:58 AM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Sunday 2/3/19 @ 5:58 PM
✅
591kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Wednesday 1/22/20 @ 12:28 PM
✅
235kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:41 PM
115kj
73rpm
34%
13mph
Saturday 2/16/19 @ 1:45 PM
✅
121kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Monday 2/18/19 @ 2:53 PM
186kj
82rpm
45%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:56 PM
✅
191kj
85rpm
44%
19mph
Monday 2/18/19 @ 2:21 PM
✅
188kj
82rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:30 PM
116kj
70rpm
40%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Monday 9/25/17 @ 4:23 PM
✅
401kj
86rpm
52%
22mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 9/27/17 @ 6:54 PM
132kj
74rpm
36%
14mph

Workouts

45 min Reset
Denis Morton
✅ 366 kj
Monday 11/22/21
142 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Thursday 6/27/19
182 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 2/3/19
251 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/31/19
187 kj
Sunday 8/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 235 kj
Wednesday 1/22/20
115 kj
Tuesday 3/24/20
15 min 80s Ride
Denis Morton
✅ 121 kj
Saturday 2/16/19
51 kj
Friday 1/10/20
20 min 90s Pop Ride
Denis Morton
186 kj
Monday 2/18/19
✅ 191 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
✅ 188 kj
Monday 2/18/19
116 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
✅ 547 kj
Sunday 7/1/18
249 kj
Monday 7/2/18
30 min 80s Pop Ride
Jennifer Jacobs
✅ 401 kj
Monday 9/25/17
132 kj
Wednesday 9/27/17