Shake and Bake

Workouts

Friday 2/10/23 @ 2:56 PM
✅
228kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 8:25 PM
145kj
73rpm
37%
14mph
Wednesday 12/29/21 @ 1:28 PM
✅
231kj
82rpm
42%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Friday 9/17/21 @ 12:43 PM
✅
232kj
80rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:27 PM
169kj
77rpm
39%
16mph
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Sunday 7/12/20 @ 9:52 PM
✅
377kj
80rpm
45%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Wednesday 1/22/20 @ 12:28 PM
✅
235kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Thursday 6/14/18 @ 9:55 AM
✅
504kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
Saturday 2/2/19 @ 1:5 PM
✅
325kj
85rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 9:43 AM
183kj
78rpm
34%
14mph
Thursday 8/30/18 @ 11:54 AM
✅
523kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Tuesday 10/30/18 @ 11:50 AM
✅
301kj
84rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 2:28 PM
193kj
84rpm
32%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Friday 2/10/23
145 kj
Friday 2/10/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 231 kj
Wednesday 12/29/21
153 kj
Tuesday 12/28/21
30 min Low Impact Ride
Jenn Sherman
✅ 232 kj
Friday 9/17/21
169 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/31/19
282 kj
Thursday 8/27/20
45 min All For One More Ride
Multiple Instructors
✅ 377 kj
Sunday 7/12/20
268 kj
Tuesday 7/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 235 kj
Wednesday 1/22/20
192 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Thursday 6/14/18
236 kj
Sunday 2/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 325 kj
Saturday 2/2/19
183 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Thursday 8/30/18
233 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 301 kj
Tuesday 10/30/18
193 kj
Thursday 1/3/19