Shake and Bake

Workouts

Monday 9/4/23 @ 2:36 PM
βœ…
242kj
80rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 3:49 PM
234kj
80rpm
43%
18mph
Sunday 1/2/22 @ 6:24 PM
βœ…
135kj
92rpm
37%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/26/21 @ 5:58 PM
130kj
93rpm
36%
17mph
Wednesday 10/12/22 @ 1:16 PM
βœ…
170kj
84rpm
42%
19mph
20 min Our Future Selves: Premiere
Becs Gentry
Tuesday 10/11/22 @ 7:6 PM
157kj
88rpm
40%
18mph
Thursday 9/22/22 @ 2:40 PM
βœ…
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 9/27/22 @ 7:9 PM
61kj
86rpm
37%
16mph
Thursday 5/26/22 @ 1:35 PM
βœ…
140kj
87rpm
39%
17mph
20 min Recovery Ride
Jess King
Monday 5/30/22 @ 12:8 AM
122kj
86rpm
37%
16mph
Thursday 3/31/22 @ 12:56 PM
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 9:46 PM
βœ…
75kj
80rpm
43%
18mph
Saturday 12/11/21 @ 1:58 PM
111kj
80rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 12:20 AM
βœ…
121kj
81rpm
43%
18mph
Monday 8/2/21 @ 4:14 PM
βœ…
129kj
100rpm
34%
17mph
20 min Recovery Ride
Matt Wilpers
Monday 9/27/21 @ 7:27 PM
112kj
93rpm
33%
16mph
Saturday 11/28/20 @ 1:57 PM
523kj
74rpm
48%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/27/20 @ 2:1 PM
βœ…
530kj
77rpm
47%
19mph
Thursday 11/26/20 @ 3:58 PM
βœ…
445kj
83rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 4:30 PM
403kj
88rpm
43%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 242 kj
Monday 9/4/23
234 kj
Saturday 3/11/23
20 min Recovery Ride
Christine D'Ercole
βœ… 135 kj
Sunday 1/2/22
130 kj
Friday 11/26/21
20 min Our Future Selves: Premiere
Becs Gentry
βœ… 170 kj
Wednesday 10/12/22
157 kj
Tuesday 10/11/22
10 min Low Impact Ride
Hannah Corbin
βœ… 75 kj
Thursday 9/22/22
61 kj
Tuesday 9/27/22
20 min Recovery Ride
Jess King
βœ… 140 kj
Thursday 5/26/22
122 kj
Monday 5/30/22
10 min Low Impact Ride
Denis Morton
63 kj
Thursday 3/31/22
βœ… 75 kj
Tuesday 3/29/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
111 kj
Saturday 12/11/21
βœ… 121 kj
Monday 12/13/21
20 min Recovery Ride
Matt Wilpers
βœ… 129 kj
Monday 8/2/21
112 kj
Monday 9/27/21
60 min Epic Sing Along Ride
Jenn Sherman
523 kj
Saturday 11/28/20
βœ… 530 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 445 kj
Thursday 11/26/20
403 kj
Friday 11/27/20