Shake and Bake

Workouts

Monday 10/3/22 @ 3:54 PM
✅
264kj
81rpm
44%
19mph
30 min Rock Ride
Denis Morton
Monday 10/24/22 @ 2:13 PM
124kj
70rpm
36%
14mph
Monday 6/6/22 @ 4:8 PM
✅
192kj
79rpm
48%
20mph
20 min 70s Ride
Denis Morton
Thursday 5/12/22 @ 12:20 AM
56kj
66rpm
31%
12mph
Thursday 1/13/22 @ 1:50 PM
✅
254kj
85rpm
43%
19mph
30 min 80s Ride
Bradley Rose
Saturday 2/5/22 @ 12:26 PM
7kj
54rpm
39%
12mph
Tuesday 9/7/21 @ 11:56 AM
✅
271kj
84rpm
44%
19mph
30 min Country Ride
Denis Morton
Wednesday 9/8/21 @ 6:11 PM
117kj
67rpm
36%
13mph
Tuesday 3/23/21 @ 11:55 AM
✅
384kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Monday 11/9/20 @ 5:5 PM
✅
173kj
75rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/23/20 @ 4:45 PM
83kj
71rpm
36%
14mph
Sunday 3/22/20 @ 2:30 PM
✅
433kj
77rpm
49%
20mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:27 PM
242kj
71rpm
40%
15mph
Monday 4/29/19 @ 1:54 PM
✅
204kj
74rpm
52%
20mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
201kj
79rpm
48%
20mph
Monday 12/31/18 @ 1:29 PM
✅
388kj
81rpm
44%
19mph
45 min Southern Rock Ride
Hannah Corbin
Monday 12/31/18 @ 1:24 PM
209kj
73rpm
37%
14mph
Sunday 4/2/17 @ 2:23 PM
✅
611kj
79rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph

Workouts

30 min Rock Ride
Denis Morton
✅ 264 kj
Monday 10/3/22
124 kj
Monday 10/24/22
20 min 70s Ride
Denis Morton
✅ 192 kj
Monday 6/6/22
56 kj
Thursday 5/12/22
30 min 80s Ride
Bradley Rose
✅ 254 kj
Thursday 1/13/22
7 kj
Saturday 2/5/22
30 min Country Ride
Denis Morton
✅ 271 kj
Tuesday 9/7/21
117 kj
Wednesday 9/8/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 3/23/21
178 kj
Tuesday 3/23/21
20 min Groove Ride
Cody Rigsby
✅ 173 kj
Monday 11/9/20
83 kj
Monday 11/23/20
45 min Classic Rock Ride
Hannah Corbin
✅ 433 kj
Sunday 3/22/20
242 kj
Sunday 3/22/20
20 min Climb Ride
Denis Morton
✅ 204 kj
Monday 4/29/19
201 kj
Monday 4/29/19
45 min Southern Rock Ride
Hannah Corbin
✅ 388 kj
Monday 12/31/18
209 kj
Monday 12/31/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 611 kj
Sunday 4/2/17
532 kj
Sunday 4/2/17