Shake and Bake

Workouts

Saturday 7/16/22 @ 2:10 PM
✅
227kj
84rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:44 PM
140kj
71rpm
37%
14mph
Monday 3/21/22 @ 1:59 PM
✅
240kj
88rpm
41%
18mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:55 PM
135kj
71rpm
37%
14mph
Saturday 1/29/22 @ 5:22 PM
✅
136kj
90rpm
37%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 2/3/22 @ 3:26 PM
84kj
77rpm
34%
14mph
Friday 2/26/21 @ 1:56 PM
✅
235kj
75rpm
45%
18mph
30 min 80s Ride
Denis Morton
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Thursday 2/18/21 @ 1:43 PM
✅
264kj
87rpm
42%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
Sunday 12/27/20 @ 3:56 PM
✅
184kj
84rpm
44%
19mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 1:43 PM
112kj
82rpm
37%
16mph
Sunday 12/27/20 @ 3:32 PM
✅
148kj
77rpm
44%
17mph
20 min 70s Ride
Denis Morton
Friday 12/4/20 @ 1:18 PM
115kj
82rpm
37%
16mph
Tuesday 12/1/20 @ 12:28 PM
✅
255kj
83rpm
44%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:25 PM
95kj
48rpm
35%
9mph
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Thursday 11/1/18 @ 12:4 PM
✅
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 2:55 PM
247kj
88rpm
34%
15mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 227 kj
Saturday 7/16/22
140 kj
Friday 7/15/22
30 min BHM Block Party Fresh Friday
Denis Morton
✅ 240 kj
Monday 3/21/22
135 kj
Friday 2/18/22
20 min Low Impact Ride
Denis Morton
✅ 136 kj
Saturday 1/29/22
84 kj
Thursday 2/3/22
30 min 80s Ride
Denis Morton
✅ 235 kj
Friday 2/26/21
123 kj
Monday 3/8/21
30 min Reset
Denis Morton
✅ 264 kj
Thursday 2/18/21
118 kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
✅ 184 kj
Sunday 12/27/20
112 kj
Friday 12/4/20
20 min 70s Ride
Denis Morton
✅ 148 kj
Sunday 12/27/20
115 kj
Friday 12/4/20
30 min Classic Rock Ride
Denis Morton
✅ 255 kj
Tuesday 12/1/20
95 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 10/31/19
246 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Thursday 11/1/18
247 kj
Thursday 6/28/18